Are you dealing with rejection and scared by fear of rejection

dealing with rejection

Beena Gairola   By   Beena Gairola |     Last updated :   14 Sept 2017

Are you dealing with rejection

“The secret of happiness is freedom the secret of freedom is courage ”

Dealing with Rejection is heart breaking sometimes. It can hurt you emotionally as well as mentally. It is one of the most painful things which one can come across in life. Don't worry there is always something positive hidden in every negative stuff and we can learn our lesson from these types of failures.

Every Person is unique and born with special abilities. If you are rejected in any job interview don't feel bad try to analysis the reason behind the rejection. There is always a reason why people reject the employee in the job interview.

5 important Qualities Employer want to see in you

  1. Creativity
  2. Accountability
  3. Hard working
  4. Reliability
  5. Good Communication skills
If you have the combination of these skills in right proportion than there are rare chances that any employer may reject you.

Important factors to improve Chances of getting selected in a job interview

There are more than 100 factors which impact during a job interview like your Body language, Your confidence level, Your attitude, Dressing style, even Your way of Introducing yourself. These are the few things which make a huge impact on an interview if you lack in these qualities employer may reject you.

How to overcome from fear of rejection

There is a famous saying in our Indian villages that Fear makes the wolf bigger. Same thing applies to our practical life.

Over coming from fear of rejection is crucial in life.

The things which scare you the most and you keep hiding from it for no reason. It creates bad life experiences time to time.

In fact, it makes you weaker. If such weakness keeps haunting you time to time then you must battle it and conquer it. It is the most important things to do in life.

Steps to overcome fear of rejection

1- Knowledge is the power - Overview the points which are creating the impression of rejection in your heart and Analyze which are hurting you more.

2 - Things don't come easy - If coming out from fear of rejection is important for you then try to avoid using easy path. if it is hard, then do it in a hard way.

3 - Build your confidence - Everything is possible, You just need to believe in yourself. For doing something it is really important to trust your instinct and follow your Karma because Karma speaks on your behalf

4 - Take Actions to overcome your fear of rejection - It starts with the positive mindset which helps you to take desired actions.

Firstly you need to take small progressive actions and convert them to massive steps which will help you to build your confidence level.

5 - Enjoy the Process - Most Important thing is you should enjoy the progress. While taking actions Feeling being happy is the best therapy to overcome the fear of rejection.

Let's talk about Defeat and Rejection

There is so much similarity between these two words but both have the different meaning when they are put together.

I don’t know what is more painful defeat or rejection. We all have experienced the two sometimes. Rejection breaks us but defeat makes us.

Confused let me explain; in the case of rejection, it’s not much to be done, because it’s the choice of opposite party to select or reject the individual. if we fall in the first category and it good but if we fall in the later it hurts.

The first time is hardest it feels like a huge weight of stone on the chest later on its pain magnitude decreases Whereas sometimes the defeat is the indication of our fight.

If we did all, we could it fill our heart with an unknown joy that you did what you could it was an honest practice no adulteration and in fact appreciate the effort of winner that they were great today and get inspiration that yes we’ll be to be great some day.

Getting rejected or defeated from someone who is younger or lack in experience is heartbreaking but there are cases where there is no point of comparison. We can improve up to a limit there are some trades which can’t change here I am pointing to natural physical beauty, height.


There will be times when an undeserving person takes your part of appreciation, job, spouse or boyfriend girlfriend but you know what somewhere down the line it is for good because nothing can ignite that inspiration in human than that ego.

Yes, ego most of the sign taken as a negative trait but trust me nothing in this whole universe can ignite the fire in this world than the burning fire and desire of that ego.


We want to show that they were very wrong rejecting us, their focus was hazy who could not see who was deserving and then we improve, work so hard that each night and day we hear those word, see that text that is the reflection of you are not good enough and we decide I am gonna change and gonna be perfect .

And through this resilience, we go through a process that process of transformation not only mentally physically but emotionally that target revolves around our eyes every now and then After some years we see that that rejection was for good otherwise we would be satisfied with less.

Conclusion Lesser paying job, mediate boyfriend or girlfriend, husband or wife. Qualities which makes us or breaks us are kindness and courage in our heart, courage to accept and let it go kindness to forgive and move on for better opportunities that are what makes us rational and helps us in being better us.

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