What is kundalini shakti yoga?

kundalini shakti yoga Source Pixabay

Santosh Gairola   By   santosh |  updated :   17 April 2018
This post will help readers to understand about kundalini shakti yoga and it's significance in an easy delightful way.

Firstly for understanding the kundalini shakti yoga , one needs to understand what the term Yoga really refer to.

Introduction to Yoga

Let's have a quick introduction to Yoga.

The word yoga came from Sanskrit, the language of ancient India. Yoga means the integration of the various entities with each other.

Yoga is an approach to health that encourages the harmonious collaboration of human being's three components

  1. BODY
  2. Mind
  3. Atman (Spirit)

When we talk about kundalini shakti yoga, we are referring towards Jiva to Parmatma.

In a physical existence, we all are Jiva who are mortal and Parmatma is immortal one, the supreme consciousness.

Anybody can practice Yoga. It is an independent practice.

Yoga is the union of Jiva to Parmatma which includes meditation, simple stretching and breathing exercises. Hence Yoga is a precious gem of ancient India.

When Yoga is merged with Meditation practices it becomes double profitable. It helps people to live a blissful, healthy life.

Yoga is a great stress buster. People who suffer from the occupational illness like shoulder pain, eye strain, lower back pain and other sorts of disabilities will find it really helpful.

Yoga physiological benefit list is too long and cannot be summarized in a single post. Yoga Beginners can feel the improvement within a month period.

What is kundalini?

The best thing about humans is that they have the ability to seek information.

For this purpose, they use their sensory apparatus like Skin (outer sensation), Tongue (taste), Ears (Listening), Nose (aroma), and Eye (Vision).

Then there is something more which is referred as the Third eye or in simple term it is known as the sixth sense.

This sixth sense is actually inactive energy in your spine. Which could get activate through appropriate Meditation practice.

In the yogic culture, this energy is referred as Kundalini Shakti.

This energy has the immense potential, to make you extremely knowledgeable and invincible in life.

When I use the word invincible here, I don't mean with your huge muscles and six packs. I simply mean with psychological, neurological and even elementary level.

If you awake your kundalini shakti Yoga then You will never get ill again. Most importantly, You will be able to control your internal organ functioning.

If you put some efforts you may meet some rare yogis meditating in caves from last 300 years in the Himalayan region.

There is a science behind it which helps them to live such a long lifespan on earth. Activating Kundalini Shakti allows them to control their body telomere which is responsible for aging.

It is the reason why kundalini active yogis can live a long lifespan which could be of 1000 years.

Such state is the highest state of consciousness and referred to as Samadhi. It is a position where you attain Shiva.

Such a yogic level is ecstatic and joyful. In this state, one can experience the incredible amount of knowledge, strength, inner and outer vision.

They may also overcome time singularity and reach higher dimensions of cosmic phenomena.

Let me explain that humans live in 3 dimensions, Various demi-gods live in their respective dimensions number is greater than 3. In which 16 dimensions is the highest one.

Lord Vishnu is in 14 dimensions and Only Shiva alone lives in 16 dimensions, no other in multiverse can live in 16 dimensions.

Attaining Shiva state through Samadhi can make humans rise to the physical and materialistic barriers exactly Like Shiva.

Yogis Samadhi state will make them Shivoham.

The secrets behind Samadhi?

In everyday life, we used to sleep almost 7 - 8 hours. It is referred as the sound sleep which is actually good for your health.

When you get awake, It makes you feel refresh and work better.

If we closely observe, isn't sleep is a kind of death to the human being during these 7 to 8 hours. We are physically inactive but our organs working.

Sleep is the simplest form of Samadhi but Samadhi is much more than that. It can make you transcendental when you come out of it.

Sleep and Samadhi Comparison

While undergoing sleep, we are immovable but from an internal dimension, we are getting relax in our mindset and feeling freedom from our tensions and anxieties in those hours.

Similarly, In Samadhi our outer phenomena might seem distorted but inner consciousness is experiencing liberation.

How Kundalini Shakti Yoga spread out the world?

Firstly you need to understand this. For invoking this energy you will be requiring a guru who could teach you the appropriate yogic pattern.

Indian region is known as the land of Yogis and sages. But you need to be aware whom you are approaching as Guru.

In yogic science, Guru is greatest one, not the lord.

Shiva is the treated as Adiyogi which means the first Yogi or first guru.

Shiva Adiguru

He appeared in the physical form to teach all the skills and knowledge including Kundalini Shakti Yoga to the Sapta Rishis.

This unforgettable knowledge has come from there and passing generations to the generation of human beings.

Time to time various Siddha Purusha ( great personalities) gave their valuable contribution to make people aware of the benefits of yoga including Kundalini Shakti Yoga.

The name includes great YogShastri like Ramkrishna Paramhansa, Swami Vivekanand , Sri Arvind, Swami kuvlaya Nand, Sri Yogendra etc list is too long.

These are some of the really influential names of the modern Yogic history list.

Where Kundalini Shakti Yoga exists in the human body?

The entire Human body from head to feet consist of so many complex structures of 72000 Nadi's. Nadi is a Sanskrit word which means channels.

These so many Nadi's have 114 important special points in our body. These points are referred to as Chakras.

Let's see where they are located

There are two major Nadi's (Kundals) in the human body. These 2 Nadi's are the 2 ring-shaped gates.

  • Eda Nadi
  • Pingala Nadi

Read more about EDA and PINGALA Nadi

The Left sided Nadi is Eda Kundal and right-sided Nadi is Pingala kundal.

Then there is another Nadi stream which flows in between these two Nadi's is known as Sushma Nadi channel of energy.

An another important Nadi connecting with Sushma Nadi named as Chitrini Nadi.

From going through that Chitrini Nadi we get the path of Kundalini Shakti.

Constituent of Kundalini yoga Shakti

Unusual Velocity is produced when Kundalini yoga Shakti gets invoked in the human body.

This velocity produces the neural blast; this neural blast is called Nadha.

Nadha is further is of three types.

1 Maha Nadha 2 Nadhanta 3 Nirodhini

This Nadha or neural blast later produces a large amount of light. This light is in a big sphere shape.

This big light sphere is segmented into 3 parts

Now each segment is further categorized into 3 subcategories.

  1. Wish, Knowledge, action ( icha, Gyan, Kriya)
  2. Surya, Chandra, Agni (Sun, Moon, Fire )
  3. Brahma, Vishnu, and Mahesh

Now this place is the ShabdBramha and Omkara is the base of this big light Nadha.

This lightning big sphere Nadha produces 52 Matrayein (Matrayein means literal, characters, alphabet).

Normal people can understand it as 52 vibrations of sound.

Out of these 52, Matrayein up to 50 have physical existence and those are word able (speakable).

Matra number 51 is photon type and Matra number 52 is the stream of the photon.

The first 50 Matrayein are definite forms of minor Loam and Viloam system which constitutes 100 Nadi's or Kundals.

These 100 Kundals or Nadi's hold the Kundalini Shakti in our body.

Thus Kundalini Shakti yoga has 7 junctions (gates) as mentioned above and each gate is called a Chakra.

Modern science still not able to analyze it. Only Yogis can experience the energy of it.

Kundalini Shakti Yoga Chakras

Chakra means wheel in Sanskrit but these Wheels constituents triangle and the whole system of the Yogic Chakra depends on those triangles.

Activation of these chakras is possible only if applied in a proper asana like Padmasana with the straight spine.

They are of 7 types

Third eye

1 Muladhara chakra

It is located at the base of the spine in the coccygeal region.

Muladhara chakra is on the spinal base but has an amazing neural connection with the mind.

Activating Muladhara Chakra will help you to cross the limitation of the Prithvi (Earth) element.

It is responsible for your first level of Survival Instinct. It handles the concern associated with your physical security.

This Chakra also governs your emotion like friendships, family ties, and memories.

The benefit of activating Muladhara Chakra is that it will make you fearless.

Yes, you can lift yourself above the ground based on your siddhi of Muladhara chakra activation.

Yogis hardly showcase their spiritual and Yogic powers in front of anybody, not even in front of their pupils.

2 Swadhisthana Chakra

Swadhisthana chakra is located at the sacrum.

Swadhisthana chakra helps you to get free of your Ego's. In humans, Ego resides in the Pran Vayu.

Activating this Chakra will make you overcome Jal (water) Element. It will enhance your creativity and fertility factors.

3 Manipura Chakra

Manipura Chakra is in your Navel Part.

Every human is Brahma - The creator of his own universe

(Devanagari: अहं ब्रह्मास्मीति)- means I am of Brahman"(Aham Brahmāsmi) or "I am the Infinite Reality". )

Activating Manipura Chakra can make you analyze your own Universe and your true personality will come over.

You will able to control your thoughts which will make you feel more connected to Shiva. Hence your spirituality will get magnified.

Activating this Chakra will make you come out of Agni (Fire) Element.

4 Anahata Chakra

Anahata Chakra is also known as Hriday Chakra (heart chakra) and connected to the thymus.

Since this Chakra is in located in the heart. It is connected to the immune system & emotions like compassion, love, forgiveness.

Enabling this Chakra has the ability to heal your past sorrows. You will experience yourself closer to Shiva.

Activating this Chakra will help you to overcome Vayu (air) element.

5 Vishuddha Chakra

Vishuddha Chakra is located in your throat and related to your thyroid gland.

This chakra will help you to overcome Akash (sky) element

Yes, you will become able to send or receive your voice into space and establish the communication as receiver or sender through universal vibrations.

6 Aagya Chakra

Aagya Chakra is located on Kapal (forehead) and referred as the third eye and related to the Pituitary gland, spine, and lower brain.

This chakra will help you to overcome Prakash (Light) element.

Awakening Aagya Chakra will give you sixth sense and make you able to sense the events and time.

Your analyzing power will get enhance and you will be able to visualize past & future events.

In Mahabharata (the war happened in Kurukshetra of Haryana), Sanjay used his Aagya Chakra to Visualize the War incidents from the remote distance of Hastinapur ( Uttar Pradesh, India)

He later narrated the whole war to Dhritarashtra.

7 Sahasrara Chakra

Sahasrara Chakra is also known as crown chakra, Aatm-Jagriti chakra.

Activating Sahasrara Chakra will help you to experience pure consciousness or Atman.

It is located behind the head where Bhramins have their ponytail.

It is the top utmost layer of Chakra connected to the Central nervous system, spine, and brain.

This chakra will help you to get full command of your kundalini shakti yoga. Sahasrara radically integrates all chakras and makes them work collectively in a sync.


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