Benefits of going vegan [vegetarian benefits]



 Benefits of going vegan [vegetarian benefits] Courtesy - Pixabay


Santosh Gairola   By   santosh |  updated :   27 oct 2017

Benefits of going vegan

In this post we will share the best reasons for going vegan [vegetarian benefits] There are so much valuable nutritional elements on vegan food.

Healthy food is always associated with the natural vegetarian diet which includes fruits, veggies, dairy products and etc. There are so much valuable nutritional elements on vegan food which can give you serious health benefits.

Becoming a vegetarian

Firstly I would like to congratulate you for taking caring of yourself. It is the appreciable positive approach towards life. Becoming a vegan is the second best thing that you can do to your body after running and yoga practices.

Well, Let me also clear you that in this post I m not going to tell how Bob lose 20 kg's in just 30 days or how Lily reduced her waist from 32 inches to 29 inches in 7 days.

Actually, in this post, I wanted to be a little bit intellectual with you while defining the actual benefits of being a Vegetarian. So Let's get started

Vegetarian benefits

vegetarian benefits Courtesy - Pixabay

Taking organic and vegan food is what advisable by the nutritionist all over the world. They charge heavy fees to share that crucial information with their clients.

Many people around the world are not aware by the benefits of being vegetarian.

Top 7 benefits of going Vegan [vegan health benefits ]



  1. Becoming a vegetariancan help you to overcome the issues related to your Blood pressure. It is seen that going vegan also helps people who suffer from hypertension.

  2. Going vegan improves the life longevity. People who take vegan stuff in their diet experiences the life longevity in comparison to nonvegan.

  3. The biggest Benefits of going vegan is it cures the cardiovascular diseases. It seems that people who take Healthy vegetarian food which is abundant with nutritious element likevitamin B1, vitamin C, Vitamin D, vitamin E, Iron, Fibres, and magnesium have fewer chances of heart stroke.

  4. Going vegan gives flexibility to the human body. People usually with vegan diet feel the amazing activeness and flexibility.

    Last Sunday I was watching the Sadhguru Vasudev on Gordon Ramsey (part 1) video on youtube. I also realized the same thing that due consumption of meat on regular basis Gordon Ramsey body became the lock.

    Check out by yourself in the bottom video

  5. List of vegetarian benefits is long. one cannot summarize it in one post. Like it cures the different types of Cancers in men and women.

    Going vegan helps men in the early stage of Prostate cancer. In women, it helps them to cure Breast cancer.

    There is a list of Cancer where being vegan helps in early stages of colon cancer , Arthritis , and Osteoporosis etc.

  6. The benefit of going vegan is that it helps you to come out of animal passion and rude behavior and bring out the compassion in you.

  7. Vegan food habit gives you shiny skin and shiny hairs. It also enhances people eyesight. The fresh green leafy vegetable has the immense quality to improve your eyesight number. Vegan food helps your body to overcome issues related to allergies.


Misconception associated with being vegetarian.



Protein is the basic requirement for the healthy human body. Protein helps us to build tissues, skins, enzymes, hormonal molecules and the inner component of the body organ. Without sufficient amount of protein in our body, we cannot cure our wounds or injuries.

Many people around the world think that vegan diet cannot fulfill their daily protein requirement which is absolutely wrong. In fact, the vegan diet has the more potential to fulfill your protein diet.

Although every person has the different abilities to utilized their body nutrition.

yet, In a survey, it is found that 56 grams of protein is required by an average stagnant Man.

whereas 46 grams of protein is the daily requirement for stagnant women.


This amount of protein can help people to overcome the deficiency of protein in the body. However, the amount of protein requirement also depends on the bone structure, body mass, and muscles.

Here is the list of best vegan protein diet for you

1- Rice and Beans

Well, Rice and beans are the best sources of protein. They are cost-efficiently organic products which require less amount of energy to digest in comparison to other.

Rice is low in lysine and high in methionine. On the other side Beans are low in methionine and high in lysine. Optimum usage of beans and rice could provide you sufficient amount of protein and carbohydrates requirements. It will also take less energy to digest.

2 - Corn and Butter



Peanut - butter with bread provides essential amount of amino acids in the body which are able to produce luxuriance of Calories and protein elements.

A boiled cup of yellow corn yields 5.08 grams of protein RDA (Recommended Dietary Allowance) which makes your 9 - 11.2% of the body protein.

3 - Pulses

Many people complain that plant-based proteins have lower proportions of some amino acids. In reality, it is not true for example to take an example of Pulses.

Pulses are the great sources of proteins. They are rich in amino acids and bodybuilding boots.

In fact, when cereals and other vegetarian diet are mixed with pulses they have an amazing combination of amino acids. After taking them you will be not required any synthetic protein supplement or shakes.

Here we are sharing Protein rich Indian pulses which could be an eye-opener to many out theirs.

Pulse Quantity RDA
Soyabean (White) Seeds 43.2 grams 77.1 % of RDA
Masur (Lentil) 25.1 grams 44.8 % of RDA
Moong (Green Gram) Daal 24.5 grams 43.8 % of RDA
Udad (Black Gram) Daal 24 grams 42.9 % of RDA
Arhar, Tuar (Red Gram) Daal 22.3 grams 39.8 % of RDA
Chana Daal 20.8 grams 37.1 % of RDA
Peas 19.7 grams 35.2 % of RDA
Wheat 11.8 grams 21.1 % of RDA
Bajra (Pearl Millet) 11.6 grams 20.7 % of RDA
Corn (defined above) 11.1 grams 19.8 % of RDA
Rice 7.5 grams 13.4 % of RDA
Cow milk 1 cup (244 gm) 21% RDA
Cheese 36 cheeses highest in protein Read more
Orange-flavor drink powder 3.6gm Read more 6% RDA


We are omnivores not carnivores



Being Vegan you feel more calm and creative. Our body is designed to be flexible but due to our inappropriate diet intake we make our body less flexible and lock from certain body organs.

Yoga and Meditation can easily help you out to unlock those body parts. There are so many Benefits of Meditation .

India is a land of high cultural and spiritual values which is running so fast with the modern world in 21 century. Still, India is connected to its ground roots. It is the reason why Indians has the largest number of vegetarians on the planet.

Mystic energy in you.



It may sound weird to you but it is fact that Mediation, Yoga, and spirituality gives you inner strength by opening the Chakras of the human body.

You may find a number of yogis in the Himalayan region meditating upon Ram Naam . Many claims that an Indian Yogi survives without food and water from last 70 years, baffles doctors.

Here is the list of highly successful vegetarian celebrities



  1. Brad Pitt
  2. Steve jobs
  3. Amitabh Bachchan
  4. Abraham Lincoln
  5. Albert Einstein
  6. Mahatma Gandhi
  7. Henry Ford
  8. A. P. J. Abdul Kalam
  9. Paul McCartney
  10. Leonardo DiCaprio


This list is too long we cannot summarize it in this post.

Reason why you need to be Vegan



Well, no one can force anyone to become vegan and Nonvegan. It completely depends on the particular person and we must respect everyone diet plan or feeding habits. Still, there are plenty of reason to apply natural vegetation for food habits.

If you cannot protect or give life to someone then who has given you right to kill someone.

1- I quote to Paul McCartney- (The Beatles )

" If slaughterhouses had glass walls, everyone would be a vegetarian. - Paul McCartney "

2 - Everyone has right to Live -

"It’s time to end the cruel slaughter of whales and leave these magnificent creatures alone. - Paul McCartney"

3 “Veganism is not a "sacrifice." It is a joy. ― Gary L. Francione”

4 “Animals are not products. Life doesn’t have a price. - Anonymous”

5 - Going vegan helps mother Earth in maintaining the ecological balance. Mammals around the world help in maintaining ecological balance by inhaling and exhaling oxygen in a certain amount. Hence protecting the global warming.

6 - Stop hurting innocent animals. Eating innocent animals meat might unknowingly making you hurting someone believes.

7- Meat is costly, whereas vegan diet can save money for you. Think about that. Money matters for everyone.

Going vegan side effects



Food is not about the religion or something you might be thinking about. Food is all about the body nutrition. You must eat what suits you better.

Before doing anything with your body internally or externally. You need to consult yourself first not a doctor, nutritionist.

Let's understand this more clearly.

Human body has certain attributes which are defined as Tamas Rajas etc.

Rajas mean you are active in the world. Due to your activeness, you will get exhausted sooner or later. Means you will be requiring your sound sleep for 7-8 hours.

Sleep is almost equal to certain kind of death. In technical terms, your conscious awareness will get disappear for 7-8 hours.

So why to take something as your food which is not contributing into your nutrition.

It is like buying a Diseal car and putting petrol in it. It will work but it will not work to its optimum level.

Going vegan can also lead you to the certain kind of side effect. The human body has an incredible ability to adapt. We need to understand it in a simple way.

Let's take an example



Suppose you see a banana on the table and you pick it up one and eat it. Isn't that banana will become you in some hours.

That is wonderful phenomena which define your ability to adapt and integrate with an outer substance which is not of your class.

But when it comes to same class say you consume mammals you cannot adopt the attribute and features of mammals because you are one of them.

The mammal is a little complex form of evolutionary scale. Means you can't break down the complex form of evolutionary scale into your nutrition whereas you can consume the simplest form of nutrition which is lower in your evolutionary scale.

For example, a fish which is the simplest and first form of evolutionary scale life on earth. Your body will better stimuli to that simplest form of evolutionary scale as compared to taking the complex form of evolutionary scale.

Conclusion



Going vegan can give you lots of benefits which includes physiological, psychological as well as ecological aspects.

Your daily nutrition requirement totally depends on your body mass, bone structure etc.5

Protein plays a crucial role in building your body component and natural vegetation can be a good alternative to getting your daily protein requirement.

Thanks for reading the post; please feel free to share the information over your social network. If you have any suggestion or feedback you can contact on our contact us page . You can also use our commenting service given below. Stay blessed stay fit.




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Santosh Gairola

Santosh Gairola

Hi, I'm Santosh! founder of Viyali - A Life style Blog. I create articles based on Happy life style , motivation , Spirituality, and wellness.


Santosh Gairola

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